Two good days down, four to six more good days and I'll see lower numbers on the scale.
I ended Monday at 25 WW points (I should be at 22) and I'll end today with 22 WW points. It's not so much the points that matter to me - but more the fact that I ate health-fully and controlled my eating.
I have needed about 6 oz. of diet coke in the morning, though. I pour out half as soon as I open the can because I really don't need all of it, but I do like a little taste of it after breakfast.
I'm experiencing some mild tension/anxiety due to work and personal stuff - my mind is contstantly thinking "what comes next, what should I be doing now ?" I feel the tension in my shoulders.
Normally I can quiet that tension with a little debbie snack-cake (or 2) and a diet coke. Seriously - I can feel the sugar kick in and I can feel myself relax.
Today I tried carrots, canteloupe, meditating, and deep breathing. Nothing worked quite the same - annoying.
Actually, I'll bet you $10 that a jazzercise class would have taken care of it, but the DH is out of town and I am fresh out of babysitters.
I can't wait to do this again tomorrow. Seriously.
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